Jun 7, 2018
The free range human. The title of a book that Kathryn suggested
I read and a title that I believe describes Kathryn very well!
Trying to get back to nature and basics a little more while most
people are striving for the next gadget on the market, Kathryn is
seeing her physical, mental and emotional health improve as a
result.
To connect with Kathryn via twitter, you can reach her
at:
@Kathrynknights
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Join my FREE over 40's health group on Facebook here:
Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.
Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!
To Learn more about me, your host, you can connect via social media at all the relevant links below.
You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!
My Facebook Page can be found here:
The accompanying Ebook to this podcast can be downloaded here: