Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond. Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!! To Learn more about me, your host, you can connect via social media at all the relevant links below.  You can also join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup My Facebook Page can be found here: https://www.facebook.com/healthbuddyuk Instagram lovers can find me at @healthbuddyacademy