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Mar 3, 2021

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Thank you for listening to the 40 Fit & Fabulous Podcast!!


The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2021 that seems even more important...

Jun 15, 2018

Fun, informative and healthy - Kathryn Knights is back!

In part 2 we are looking at the benefits of eating with your family, eating at that old fashioned piece of furniture we call a dinner table and why all online coaches are not perfect!

To connect with Kathryn via twitter, you can reach...

May 24, 2018

Rachel Muse is a performance chef who helps elite athletes and professionals get the best nutrition that they can.

Rachel and her team take the advice given from sports nutritionists and convert that information into healthy and tasty food on the clients dinner plate.

To connect with Rachel, please use the links...