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Aug 7, 2019

Why is it so hard to make a change?

Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness?


All these questions and more answered in today's solo podcast!



You can connect with me below:


FREE 'How to Shine in 2019' book:


PATH TO HAPPINESS PROGRAM (Open until August 31st 2019):


You can contact me via my website:


Do you want to contact me and receive a free consultation?

Please email me at



To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!


My Facebook Page can be found here:

Health & Fitness Advice for the Over 40's FREE GROUP: