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Nov 26, 2018

Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separate meals to the rest of the family.

Join myself and Pollyanna as we discuss all the basic fundamentals that will help...

Nov 22, 2018

Season Two of the 40 Fit & Fabulous Podcast is here!!!!!
Join me, your host Mark Sleight, as I start season two by sharing my very emotional story about why I am so passionate about helping the over 40's regain control of their health.
You are warned, you will need tissues!!
If you have ever put off looking after...