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May 29, 2018

Rachel Muse is a performance chef who helps elite athletes and professionals get the best nutrition that they can.

In part 2 we delve a little more into the dynamics of working in somebody else's private kitchen. What if the athlete is married? What happens if the client moves clubs? And what are the benefits of...


May 24, 2018

Rachel Muse is a performance chef who helps elite athletes and professionals get the best nutrition that they can.

Rachel and her team take the advice given from sports nutritionists and convert that information into healthy and tasty food on the clients dinner plate.

To connect with Rachel, please use the links...


May 22, 2018

The owner of TMZ and International Floorball coach, Tuomas Korhonen, lets us into his busy life.

 

Tuomas lets us into his private life more in part 2 and helps us through those tough days/weeks/months that we all have in Life.
Tuomas also tells us how the habits and traits of international floorball players can be used...


May 17, 2018

The owner of TMZ and International Floorball coach, Tuomas Korhonen, lets us into his busy life.

 

Tuomas is such a busy man - how does he fit it all in?! Well, its a mindset. It's about treating each activity/job as a seperate entity, allowing time for yourself and some fun. Oh yeah...and power naps....

 

To connect...


May 14, 2018

The founder of Phoenix life and wellbeing coaching knows what she is talking about! - She has been there and done it!

In part 2 Zoe explains the change that helped her move from losing weight to lifting it instead! This ultimately led to her competing in European Strongwomen events and lifting cars! 


Zoe continues her...