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Oct 16, 2019

Why do we all suffer from so much stress and anxiety?


Why is it so hard to find time to relax in the 2000's?


In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.


You can also find out what is coming up in November for...

Aug 7, 2019

Why is it so hard to make a change?

Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness?


All these questions and more answered in today's solo podcast!



You can connect with me...

Aug 2, 2019

"I've been in the industry for around 22 years...
Taught everything fitness class going, etc...🙄
In my 30's I was-teaching more classes than ever but was gaining more and more weight , always tired and run down etc...

So started studying and learned more about hormones and how much they matter and how they impact more...

Jul 30, 2019

You can connect with Tristan via his Nomad 9 Facebook page and obtain his tips by sending his page a message using the link below:



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FREE 'How to Shine in 2019' book:


Jul 8, 2019

You can connect with me below:



FREE 'How to Shine in 2019' book:




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