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Oct 16, 2019

Why do we all suffer from so much stress and anxiety?


Why is it so hard to find time to relax in the 2000's?


In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.


You can also find out what is coming up in November for...

Aug 7, 2019

Why is it so hard to make a change?

Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness?


All these questions and more answered in today's solo podcast!



You can connect with me...

Jul 30, 2019

You can connect with Tristan via his Nomad 9 Facebook page and obtain his tips by sending his page a message using the link below:



You can connect with me below:


FREE 'How to Shine in 2019' book:


Jul 8, 2019

You can connect with me below:



FREE 'How to Shine in 2019' book:




You can contact me via my website:


Do you want to contact me and receive a free consultation?


Apr 19, 2019



Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking...